A Program Designed by Bowlers, for Bowlers—Tailored for Beginners and Advanced Athletes.
Transform Your Strength and Performance on the Lanes in Just 8 Weeks!
KEY FEATURES
WHAT'S INSIDE THE PROGRAM?
35-40
UNIQUE EXERCISES
Beginner and Advanced Tracks
Whether you're just starting your fitness journey or you're a seasoned athlete, this program is tailored to meet you where you are. Choose from beginner or advanced workout plans, each designed to challenge and improve your strength and endurance.
10
Practice Printable Worksheets
Progressive 8-Week Structure
Strength on the Lanes is built to keep you progressing. Over 8 weeks, you’ll follow focused and intensive workouts that combine Warm-Up, Pre-Hab, Power Block, and Strength Block routines.
100%
Satisfaction Guaranteed
Bowling-Specific Exercises
Every exercise is designed with bowlers in mind. From core stabilization to building lower body strength, these movements directly enhance your performance on the lanes.
WHY I FOCUS ON FITNESS
STRENGTHEN WITH ME
Hit play and listen in to why I developed this for you!
Download and print out this fitness program workbook and see how the strength translate to the lanes.
Pricing
Beginner
$30
USD Per Month
ALL THE TOOLS TO CLOSE LEADS & CONTACTS
World Class CRM
Filter Compounded "Smart Lists"
Customized Contact Fields
Customized Pipeline & Pipeline Stages
Unlimited Follow-up Campaigns
Auto-update Pipeline Stages
Unlimited Contact Workflows
Unlimited Conditional Logic
Unlimited Contacts & Leads
Advanced
$30
USD Per Month
ALL THE TOOLS TO CLOSE LEADS & CONTACTS
World Class CRM
Filter Compounded "Smart Lists"
Customized Contact Fields
Customized Pipeline & Pipeline Stages
Unlimited Follow-up Campaigns
Auto-update Pipeline Stages
Unlimited Contact Workflows
Unlimited Conditional Logic
Unlimited Contacts & Leads
Pro
$30
USD Per Month
ALL THE TOOLS TO CLOSE LEADS & CONTACTS
World Class CRM
Filter Compounded "Smart Lists"
Customized Contact Fields
Customized Pipeline & Pipeline Stages
Unlimited Follow-up Campaigns
Auto-update Pipeline Stages
Unlimited Contact Workflows
Unlimited Conditional Logic
Unlimited Contacts & Leads
Get stronger on the lanes
DOWNLOAD STRENGTH ON THE LANES: YOUR 8-WEEK WORKOUT PROGRAM
What You’ll Achieve in 8 Weeks:
Improved core strength for better balance and lane stability.
Increased endurance to withstand long tournaments.
Enhanced confidence and performance on the lanes.
This Workout Program is Perfect For:
League bowlers
Youth BOwlers
Any type of bowler
Recreational Bowlers
Senior Bowlers
college bowler
Coaches
Competitive Bowlers
high school bowler
INTRODUCING
STRENGTH ON THE LANES:
Your 8-Week Workout Program
STRENGTH ON THE LANES
A Workout Program
"Daria!! Your worksheets are awesome!!"
I am at the bowling alley now practicing and using the sheets. I started with the release sheet and focused on staying behind the ball more and feeling the ball on my ring finger. I honestly can't believe how much the sheets have helped just in this one practice
- Jennifer Smith
Here's what you get:
Physical Game Practice Sheets
Zone Proficiency Practice Sheets
Spare Practice Sheets
Axis Tilt Practice Sheets
Versatility Practice Sheets
Speed Control Practice Sheets
Release Practice Sheets
Different Zones Practice Sheets
Scoring with Physical Game in Mind
Regular Approach Physical Game Practice
Total value: $89
Today Just $30
"Unbelievable how many results I could see with just 1 structured practice!"
I used to bowl 6 days a week but since the center I worked at closed down I now only bowl 2 days a week and don't get to practice as much so having these worksheets to help me focus my practice more has been extremely helpful, especially making notes on where I stand for spares that I can look back at and engrain into my brain.
- Chase Evans