A Program Designed by Bowlers, for Bowlers—Tailored for Beginners and Advanced Athletes.
Transform Your Strength and Performance on the Lanes in Just 8 Weeks!
KEY FEATURES
WHAT'S INSIDE THE PROGRAM?
40-50
UNIQUE EXERCISES
Beginner and Advanced Tracks
Whether you're just starting your fitness journey or you're a seasoned athlete, this program is tailored to meet you where you are. Choose from beginner or advanced workout plans, each designed to challenge and improve your strength and endurance and most importantly your performance on the lanes.
15+
PAGES
Progressive 8 or 16 Week Structure
Strength on the Lanes is built to keep you progressing. Over 8 weeks, you’ll follow focused and intensive workouts that combine Warm-Up, Pre-Hab, Power Block, and Strength Block routines.
100%
Satisfaction Guaranteed
Bowling-Specific Exercises
Every exercise is designed with bowlers in mind. From core stabilization to building lower body strength, these movements directly enhance your performance on the lanes.
MEET THE COACH
BRANDON LEWIS
Brandon Lewis is a certified strength and conditioning coach with a Master’s in Exercise Science and over a decade of experience in athletic training and performance development. His background includes working as an athletic coach at Webber International University, where he trained the nation’s top collegiate bowling team. Seeing the unique physical demands of the sport firsthand, he developed this comprehensive strength and conditioning program designed specifically for bowlers.
Brandon’s expertise spans corrective exercise, personal training, and competitive bodybuilding, and his mission is to help athletes stay strong, injury-free, and at peak performance—both on and off the lanes.
WHY I FOCUS ON FITNESS
STRENGTHEN WITH ME
Hit play and listen in to why I developed this for you!
Download and print out this fitness program workbook and see how the strength translate to the lanes.
STRENGTH ON THE LANES OPTIONS
Get stronger on the lanes
DOWNLOAD STRENGTH ON THE LANES: YOUR 8-WEEK WORKOUT PROGRAM
What You’ll Achieve in 8 Weeks:
Core & Balance: Improved stability for a more controlled approach and release.
More Power & Speed: Explosive movements to increase ball speed, rev rate, and shot consistency.
Greater Endurance: Enhanced stamina to stay sharp through long tournaments.
Injury Prevention: Strengthened muscles and joints to reduce strain on shoulders, back, and knees.
Better Mobility & Control: Increased flexibility and range of motion for smoother movement on the lanes.
This Workout Program is Perfect For:
League bowlers
Youth BOwlers
Senior Bowlers
Recreational Bowlers
ANY TYPE OF BOWLER
college bowler
Coaches
Competitive Bowlers
high school bowler
INTRODUCING
STRENGTH ON THE LANES:
Your 8 or 16 Week Workout Program
STRENGTH ON THE LANES
A Workout Program
"Daria!! Your worksheets are awesome!!"
I am at the bowling alley now practicing and using the sheets. I started with the release sheet and focused on staying behind the ball more and feeling the ball on my ring finger. I honestly can't believe how much the sheets have helped just in this one practice
- Jennifer Smith
Here's what you get:
Comprehensive 8 and 16-Week Training Plan
Bowling-Specific Exercises
Warm-Up and Cool-Down Routines
Pre-Hab and Injury Prevention Exercises
A full description to guide you through proper form and execution
A direct hyperlink to a video demonstration for easy reference
Muscle groups targeted to help you understand what you’re working on
Bowling-specific benefits explaining how each exercise enhances your performance on the lanes
Total value: $197
Today Just $45 for 8-Week Plan or $70 for both Beginner + Advanced 16-Week Plan
"Unbelievable how many results I could see with just 1 structured practice!"
I used to bowl 6 days a week but since the center I worked at closed down I now only bowl 2 days a week and don't get to practice as much so having these worksheets to help me focus my practice more has been extremely helpful, especially making notes on where I stand for spares that I can look back at and engrain into my brain.
- Chase Evans